It's a known fact that most of us are living fast paced, stressful lives more than ever before. Our lives are filled with busy schedules, tight deadlines, and pressures coming from all directions. Our homes are supposed to be havens where we release our fears, anxiety, and fatigue but sometimes we don't get the opportunity to do so.

Our homes are often filled with meaningless things that don't allow us to release our burdens from the outside world. It's time to change that. We must take some time to create calming spaces in our homes that allow us to relax and be ourselves. Take some time to create at least ONE space in your home that will allow you to relax your mind, body, and soul.

1. Add the Right Colors. Colors are psychological and choosing the right color can affect our mood and attitude. When I design a space I tend to ask my clients, "How do you want to feel in this space?". Their response determines the main color and accent colors I incorporate into their design. Design Tip: Colors such as blues, grays, whites, greens, violets, and pink have the capability to bring peacefulness, tranquility, freshness, and calmness to a room.

2. Add Comfortable Furniture. Comfortable furniture is key to enjoying a space. Your furniture has to be able to withstand everyday sitting, stretching, and lounging. Be sure to select quality furniture that fits your comfort needs. For example, if you are looking to put your feet up and lounging consider incorporating a chaise or a sofa with an ottoman.

This sitting room has a comfortable sofa with an attached chaise for lounging after a long day.

3. Lighting.Lighting.Lighting. I stress the use of lighting because there are different levels of lighting. General, Task & Accent. Each form of light serves a purpose. When you are creating a calm space it's important to use the correct amounts of lighting to be able to view the things around you balanced by soft lighting for ambiance.

I used a table lamp on the dresser and a floor lamp near the chair as forms of soft accent lighting.

4. The Use of Texture. The use of texture in a space adds dimension. Texture adds a level of interest that encourages you to connect with your senses. However, be careful to not use too much texture. Texture can include a grasscloth wallpaper, a plush area rug, a stone wall, a distressed table or a soft pillow.

This powder room is designed with a textured grasscloth wallpaper and a hammered copper bowl sink.

5. Aromatherapy. Speaking of senses, adding aromatherapy such as the scent of lavender into your space helps you to relax and rest. Personally, I love candles! I use aromatherapy candles in almost every room in my home. I use candles as a way to calm my senses after a long day or in the office for a pleasant scent while working. Consider using aromatherapy in your room to enhance your mood and stimulate healing.

Comment below and share the space you consider a calming space.

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